Top 10 Amazing Health Benefits of Ginger.

 

Top 10 Amazing HEALTH BENEFITS OF GINGER. Nowadays everyone wants to know the best way to get fit and healthy. Many try different types of exercises, like going to the gym or checking out videos for at-home workouts. Others, however, prefer to try and get healthy by changing and improving their diet. One thing people try to incorporate into their diets is herbs and spices. 

One spice in particular that can bring so many health benefits is ginger. This might sound strange; how can taking ginger improve your health? Well, in today’s  I will tell you the top 10 health benefits of ginger and everything you need to know about the amazing spice! 

1. Can Stop and Prevent Nausea. 

Ginger is well known for its ability to help get rid of nausea. I’m sure many of you have had that feeling before when you aren’t feeling well or have perhaps eaten something that doesn’t agree with you and you get that horrible feeling in your stomach like you might be sick at any moment. 

Well, ginger can help you with that. It works by breaking down and expelling gas from the stomach and intestines and therefore prevents you from feeling nauseous. Its role in keeping your digestive system functioning properly and blood pressure stable is also thought to be a way in which ginger helps prevent sickness. 

This amazing benefit of ginger has made it great for helping with seasickness, and morning sickness in pregnancy, and in helping prevent motion sickness. It has also even been used for cancer patients, as after chemotherapy they can often feel very sick and nauseous, so ginger is given to them to help try and make that feeling subside.

2. Reduces Muscle Pain and Soreness. 

Whilst on your quest to eat healthier, you’ll most likely also be doing some exercise to aid in getting fit. Well, I’m sure most of you understand all too well how sore your muscles can get after working out, and how your muscles can ache for days after. Ginger can help this. It has been proven that if you consume ginger (in whatever form you want) before exercise then it reduces muscle pain caused by the exercise of all different sorts of intensity. It is especially good for any workouts that involve arm or elbow movements and also for cycling.

3. Helps in Reducing Risk of Cancer. 

You might be surprised to find out that ginger can actually help in reducing your risk of getting all different types of cancer. This is because ginger has properties that prevent the damage of cells, which is what is responsible for causing cancer. Therefore, having about 2 grams of ginger a day has been proven to help in reducing your risk of developing cancer. More research is needed on this property of ginger, but it seems extremely hopeful. 

4. Ginger is Anti-Inflammatory.

One of the major benefits of ginger is that it is an anti-inflammatory. This has made it an amazing remedy to help in conditions such as arthritis and osteoporosis. If you have any other inflammation-related issues, then just have some ginger and it’ll help speed up the recovery process. 

5. Lower Risk of Alzheimer's Disease. 

Oxidative stress and inflammation can accelerate the aging process, including increasing the risk of the age-related condition of Alzheimer's disease. Ginger is not only anti-inflammatory but is also anti-oxidative, and so these two properties combined mean that ginger can help in lowering your risk of Alzheimer's disease. Using the same properties also helps to improve overall brain function, and so can keep you feeling young in mind for longer!

6. Helps Manage and Lower the Risk of Diabetes.

Ginger has been proven to help people with diabetes to manage their condition and has also been shown to actually lower an individual’s risk of developing the condition. This is because ginger lowers our blood sugar levels, with one study showing how having 2 grams of powder every day over 12 weeks leads to a reduction in blood sugar levels of over 10%. 

What is also great is that this reduction isn’t just temporary but is actually a long-term change. As diabetes is characterized by a high blood sugar level, you can see how ginger can be so helpful. Ginger can also help to regulate insulin levels, which is another thing that is important for diabetics. 

7. Improves Digestion.

Another health benefit of ginger is that it helps our digestive system. So, it helps us to break down food and remove anything we don’t need. It does this by promoting enzymes in our stomach that is needed for digestion, and by helping to speed up the movement of food and waste products through the digestive tract. 

This, therefore, means ginger also helps to prevent constipation (which is something I’m sure no one likes experiencing!) Ginger also helps to break down and expel gas, and so prevents us from suffering from trapped wind or feeling any sort of discomfort after consuming food or drink.

8. Reduces Menstrual Pain. 

This is one that the women will be particularly happy about! Menstrual pain can be debilitating and make it difficult to do almost anything. Well, ginger can help to reduce any pain felt during a woman’s menstrual cycle. A study showed that women who took only 1 gram of ginger a day at the start of their menstrual cycle experienced significantly less pain and fewer cramps than normal. How great is that?!

9. Eases Cold and Flu Symptoms. 

I’m sure almost all of you have had a cold at some point, you may even be suffering from flu-like symptoms now! It can be such a pain in the winter months when your nose feels all stuffy and you have to stay in bed with a box of tissues next to you. Well, having some fresh ginger can help to relieve some of those flu-like symptoms such as a blocked nose or sore throat. This is because ginger helps protect our respiratory system, and so when suffering from a cold it helps to fight off virus cells in our respiratory system.

10. Great for Cardiovascular Health. 

Finally, ginger is great for our hearts in so many ways. It has been proven to help antiplatelet activity, which prevents blood cells from merging and clotting, and so, therefore, reduces your risk of having a stroke. Furthermore, ginger has been proven to reduce our levels of cholesterol by breaking down certain lipoproteins which are bad for our heart. This, therefore, benefits our cardiovascular health and prevents our arteries from getting blocked.

So, there you have the top 10 health benefits of ginger. It can help to lower your risk of numerous different diseases and can allow you to live a better quality of life for longer. To get your daily dose you can put a couple of teaspoons into a morning smoothie, or maybe try some ginger-infused teas. It is always best to have it in the morning as then it makes it easier to remember to take it every day and will become part of your daily routine. So, head out today and grab some ginger roots or ginger extract, incorporate it into your meals, and you’ll be a health machine in no time!