Today, we are going to learn about 4 little habits that reduce anxiety. 1. Morning Leeway Many people experience stress, tension, and anxiety first thing in the morning. From the moment you wake up, you’re rushing to get things done. You’re constantly behind schedule. Your brain is moving a million miles per hour. By the time your morning is over, your stress has skyrocketed. You feel anxious and overwhelmed. Your thoughts quickly spiral out of control. Think about how morning anxiety affects the rest of your day. You’re building on a foundation of stress. You may be fighting the same anxiety through the afternoon and evening. It affects your performance at work. It impacts your ability to relax when you get home. It even decreases the quality of your sleep, creating more anxiety tomorrow. So how do you reduce morning anxiety? How do you cope with stress from the moment you wake up? Believe it or not, one simple habit can transform the mood of your mornings. Instea...