Daily Motivation Tips

We live in a world where stress is just a part of everyday life. Work, school, bills, family, and other obligations tend to make life all the more stressful. Usually, when we are stressed, we have a negative outlook on things. And If we are constantly stressed our attitudes turn sour altogether. In such times we turn to easy and sometimes unhealthy comforts like fried food, drugs, smoking, or alcohol. Having a positive attitude in such difficult times can make it so much easier for you to deal with stress, think clearly, make you mentally stronger, and easier for you to bounce back from setbacks. So how can you develop a positive attitude no matter what situation you are in? Well, keep watching today’s video where we will tell you ways in which you can develop a positive attitude in life. From forgiving people who hurt you in the past, Accepting When Things Aren't Perfect, mixing with positive people, maintaining a journal to living in the present, and more, watch till the end to l...

Have you ever spent nights being plagued by negative thoughts? Perhaps you get insecure about certain aspects of your life or feel like something is about to go wrong. These constant negative thoughts can drive unnecessary fear and hinder you from being your best self. So to help you conquer this, here are six ways to overcome negative thoughts. 1.  Recognize cognitive distortions. Do you have a tendency to think in extremes? Perhaps your friends didn't reply to you immediately and you assumed it meant they don't wanna be friends with you anymore, or maybe someone made a comment about you and you took it to mean that they hate you. This is a type of cognitive distortion known as black and white thinking, and it can greatly harm your mental health. Remember, your mind is so powerful that it can convince you of something that isn't necessarily accurate, which can reinforce negative thinking. This is why it's important to make an effort to be aware of such thoughts and di...

Seven habits that drive you to be cognitively weak. 1.  External Motivators Why do you want to build mental strength? Mental strength is difficult to build and maintain,  yet many people pursue a stronger mindset without a clear goal in mind.  Why do you want to become stronger? Do you admire strong people? Are you searching for confidence,  courage, or self-esteem? Do you associate strength with professional or social success? Everyone seeks mental strength for a different reason, but some reasons are more powerful than others. The people who achieve mental strength carefully reflect on their ambitions and discover deeply personal motivators. These motivators play a key role in their lifelong success.  Why? Because your motivators help persevere through difficult situations.  When you lose hope, your motivators remind you that there is something worth fighting for.  Motivation can be a powerful tool, yet many people pur...